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Warm Blackened Tuna Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 239.115
Protein 44.5105g
Carbohydrates 11.9502g
Dietary Fiber 3.04814g
Soluble Fiber 0.14535g
Insoluble Fiber 1.56153g
Sugar - Total 6.12625g
Monosaccharides 3.22646g
Disaccharides 0.46891g
Other Carbs 2.13586g
Fat - Total 3.10739g
Saturated Fat 0.23669g
Monounsaturated Fat 0.28573g
Polyunsaturated Fat 0.86443g
Trans Fatty Acids 0.0g
Cholesterol 75.0325mg
Water 262.957%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 2095.36IU
Vitamin - A RE 104.692mcg
A Carotenoid 209.382mcg
A - Retinol 0.0mcg
A - Beta Carotene 209.382mcg
Thiamin - B1 0.0715mg
Riboflavin - B2 0.10232mg
Niacin - B3 0.55485mg
Niacin Equivalent 0.80877mg
Vitamin - B6 0.26477mg
Vitamin - B12 7.5E-4mcg
Biotin 1.45469mcg
Vitamin C 64.3318mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.78843mg
Vitamin - E IU 1.17479IU
Vitamin E mg 0.0
Folate 26.4586mcg
Vitamin K 20.6609mcg
Pantothenic Acid 0.17461mg
Boron 49.5531mcg
Calcium 65.2111mg
Chromium 0.0mcg
Copper 0.05992mg
Fluoride 14.8928mg
Iodine 0.72875mcg
Iron 1.38142mg
Magnesium 0.24196mg
Manganese 0.0mg
Molybdenum 9.40063mg
Phosphorus 40.2316 mg
Potassium 292.345mg
Selenium 0.50041mcg
Sodium 166.65mg
Zinc 0.29381mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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