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Ambrosia Fruit Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 117.428
Protein 6.93453g
Carbohydrates 16.3094g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.6499g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.65946g
Fat - Total 2.99501g
Saturated Fat 1.88642g
Monounsaturated Fat 0.84509g
Polyunsaturated Fat 0.10827g
Trans Fatty Acids 0.0g
Cholesterol 12.0254mg
Water 150.911%
Dietary Exchanges
Fat 1.0
Milk 1.0
Vitamin A IU 615.496IU
Vitamin - A RE 31.468mcg
A Carotenoid 132.148mcg
A - Retinol 0.0mcg
A - Beta Carotene 132.148mcg
Thiamin - B1 0.00364mg
Riboflavin - B2 0.04968mg
Niacin - B3 0.03301mg
Niacin Equivalent 0.03301mg
Vitamin - B6 0.01247mg
Vitamin - B12 0.10206mcg
Biotin 0.0mcg
Vitamin C 6.0mcg
Vitamin D IU 40.0IU
Vitamin D mcg 1.0mcg
Vit E - Alpha Equivalent 2.03894mg
Vitamin - E IU 3.03802IU
Vitamin E mg 0.0
Folate 3.06175mcg
Vitamin K 0.25515mcg
Pantothenic Acid 7.6E-4mg
Boron 0.0mcg
Calcium 169.289mg
Chromium 0.0mcg
Copper 0.0053mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.29076mg
Magnesium 0.00498mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.9641 mg
Potassium 32.4504mg
Selenium 0.71039mcg
Sodium 118.044mg
Zinc 0.13225mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.74476g
Caffeine 0.0mg

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