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Grilled Five Spice Salmon with Garlic Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 198.095
Protein 23.7382g
Carbohydrates 9.26469g
Dietary Fiber 2.77131g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.60701g
Monosaccharides 0.14177g
Disaccharides 0.05624g
Other Carbs 4.3583g
Fat - Total 6.99133g
Saturated Fat 1.35081g
Monounsaturated Fat 0.50402g
Polyunsaturated Fat 1.50577g
Trans Fatty Acids 0.0g
Cholesterol 70.8738mg
Water 183.768%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 2007.66IU
Vitamin - A RE 100.325mcg
A Carotenoid 202.674mcg
A - Retinol 0.0mcg
A - Beta Carotene 200.649mcg
Thiamin - B1 0.00357mg
Riboflavin - B2 0.00552mg
Niacin - B3 0.04144mg
Niacin Equivalent 0.04934mg
Vitamin - B6 0.00765mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 11.6202mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.03764mg
Vitamin - E IU 1.54616IU
Vitamin E mg 0.0
Folate 1.39166mcg
Vitamin K 0.0723mcg
Pantothenic Acid 0.01847mg
Boron 0.0mcg
Calcium 47.848mg
Chromium 0.0mcg
Copper 0.00768mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.19642mg
Magnesium 0.00669mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.81832 mg
Potassium 22.0084mg
Selenium 0.02572mcg
Sodium 156.364mg
Zinc 0.01617mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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