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Broiled Chicken Breasts with Cilantro Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 132.102
Protein 26.3204g
Carbohydrates 1.85995g
Dietary Fiber 0.17408g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.64325g
Monosaccharides 0.18903g
Disaccharides 0.07499g
Other Carbs 0.98888g
Fat - Total 1.50605g
Saturated Fat 0.37629g
Monounsaturated Fat 0.34724g
Polyunsaturated Fat 0.3247g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 205.16%
Dietary Exchanges
Lean Meat 4.0
Vitamins
Vitamin A IU 208.231IU
Vitamin - A RE 15.9392mcg
A Carotenoid 25.0744mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.0744mcg
Thiamin - B1 0.08589mg
Riboflavin - B2 0.11041mg
Niacin - B3 12.7482mg
Niacin Equivalent 17.8589mg
Vitamin - B6 0.63706mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 10.9759mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2359mg
Vitamin - E IU 0.3515IU
Vitamin E mg 0.0
Folate 7.74946mcg
Vitamin K 6.60541mcg
Pantothenic Acid 0.96136mg
Minerals
Boron 38.6921mcg
Calcium 16.5761mg
Chromium 0.0mcg
Copper 0.05637mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.12179mg
Magnesium 0.03393mg
Manganese 0.0mg
Molybdenum 0.05833mg
Phosphorus 225.682 mg
Potassium 331.479mg
Selenium 20.2214mcg
Sodium 74.9638mg
Zinc 0.93171mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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