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Marinated Chicken Roll-ups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 190.806
Protein 27.9254g
Carbohydrates 2.76624g
Dietary Fiber 0.30688g
Soluble Fiber 0.05032g
Insoluble Fiber 0.10033g
Sugar - Total 0.44127g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.96434g
Fat - Total 6.45136g
Saturated Fat 1.59758g
Monounsaturated Fat 2.81518g
Polyunsaturated Fat 0.68177g
Trans Fatty Acids 0.02835g
Cholesterol 69.522mg
Water 312.97%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 409.591IU
Vitamin - A RE 26.0931mcg
A Carotenoid 45.3822mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.3822mcg
Thiamin - B1 0.08859mg
Riboflavin - B2 0.11164mg
Niacin - B3 12.77mg
Niacin Equivalent 17.9104mg
Vitamin - B6 0.63768mg
Vitamin - B12 0.43092mcg
Biotin 0.0476mcg
Vitamin C 14.7813mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68681mg
Vitamin - E IU 1.02334IU
Vitamin E mg 0.0
Folate 13.8303mcg
Vitamin K 66.9491mcg
Pantothenic Acid 0.96569mg
Minerals
Boron 38.6921mcg
Calcium 66.3626mg
Chromium 0.00375mcg
Copper 0.05936mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.11138mg
Magnesium 0.03358mg
Manganese 0.0mg
Molybdenum 0.075mg
Phosphorus 226.271 mg
Potassium 345.62mg
Selenium 20.2214mcg
Sodium 285.208mg
Zinc 0.96487mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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