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Balsamic Boneless Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 163.651
Protein 26.2984g
Carbohydrates 3.61597g
Dietary Fiber 0.1076g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.90412g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.14195g
Fat - Total 3.88373g
Saturated Fat 0.69227g
Monounsaturated Fat 1.98484g
Polyunsaturated Fat 0.55663g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 209.839%
Dietary Exchanges
Fat 0.5
Lean Meat 4.0
Vitamin A IU 29.592IU
Vitamin - A RE 7.0925mcg
A Carotenoid 7.381mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.381mcg
Thiamin - B1 0.07989mg
Riboflavin - B2 0.10476mg
Niacin - B3 12.695mg
Niacin Equivalent 17.798mg
Vitamin - B6 0.62544mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 1.53294mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47233mg
Vitamin - E IU 0.70377IU
Vitamin E mg 0.0
Folate 4.843mcg
Vitamin K 1.5813mcg
Pantothenic Acid 0.92875mg
Boron 38.6921mcg
Calcium 20.9045mg
Chromium 0.0050mcg
Copper 0.04719mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 1.03523mg
Magnesium 0.02278mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 222.334 mg
Potassium 317.69mg
Selenium 20.1903mcg
Sodium 272.668mg
Zinc 0.91093mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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