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Lowfat Hamburgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 260.344
Protein 28.5061g
Carbohydrates 23.0286g
Dietary Fiber 2.2315g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.27978g
Monosaccharides 0.89375g
Disaccharides 0.27225g
Other Carbs 16.3023g
Fat - Total 6.69653g
Saturated Fat 2.10923g
Monounsaturated Fat 2.72432g
Polyunsaturated Fat 1.00046g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 83.6375%
Dietary Exchanges
Vegetables 0.5
Meat 2.5
Starch 1.5
Vitamin A IU 9.2075IU
Vitamin - A RE 0.505mcg
A Carotenoid 0.9675mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.9675mcg
Thiamin - B1 0.21472mg
Riboflavin - B2 0.14625mg
Niacin - B3 6.98281mg
Niacin Equivalent 7.91414mg
Vitamin - B6 0.07256mg
Vitamin - B12 2.40426mcg
Biotin 2.2525mcg
Vitamin C 2.5925mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.039mg
Vitamin - E IU 0.05811IU
Vitamin E mg 0.0
Folate 53.295mcg
Vitamin K 1.4855mcg
Pantothenic Acid 0.24539mg
Boron 38.1563mcg
Calcium 53.6725mg
Chromium 0.0mcg
Copper 0.11211mg
Fluoride 0.3025mg
Iodine 0.55mcg
Iron 3.82047mg
Magnesium 0.47193mg
Manganese 0.0mg
Molybdenum 1.375mg
Phosphorus 62.985 mg
Potassium 619.25mg
Selenium 13.8328mcg
Sodium 304.96mg
Zinc 5.00625mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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