dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cranberry Pear Tossed Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 178.586
Protein 3.21669g
Carbohydrates 17.6605g
Dietary Fiber 3.00685g
Soluble Fiber 0.15199g
Insoluble Fiber 0.26359g
Sugar - Total 13.1358g
Monosaccharides 0.00878g
Disaccharides 0.11846g
Other Carbs 1.5089g
Fat - Total 11.6391g
Saturated Fat 2.00124g
Monounsaturated Fat 4.32193g
Polyunsaturated Fat 4.02825g
Trans Fatty Acids 0.02423g
Cholesterol 6.25mg
Water 93.3688%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Fruit 1.0
Meat 0.5
Other Carbs 0.5
Vitamin A IU 2271.29IU
Vitamin - A RE 109.844mcg
A Carotenoid 234.688mcg
A - Retinol 0.0mcg
A - Beta Carotene 234.688mcg
Thiamin - B1 0.01796mg
Riboflavin - B2 0.00979mg
Niacin - B3 0.09339mg
Niacin Equivalent 0.24165mg
Vitamin - B6 0.02944mg
Vitamin - B12 0.0mcg
Biotin 0.92625mcg
Vitamin C 0.45253mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.15093mg
Vitamin - E IU 1.71489IU
Vitamin E mg 0.0
Folate 4.92574mcg
Vitamin K 4.68246mcg
Pantothenic Acid 0.04202mg
Boron 0.525mcg
Calcium 68.4475mg
Chromium 0.01175mcg
Copper 0.08818mg
Fluoride 1.78761mg
Iodine 0.43875mcg
Iron 0.7259mg
Magnesium 0.1713mg
Manganese 0.0mg
Molybdenum 1.43813mg
Phosphorus 18.2017 mg
Potassium 16.9515mg
Selenium 0.2516mcg
Sodium 183.992mg
Zinc 0.16411mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info