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Chicken Breast with Maple Syrup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 188.244
Protein 27.3231g
Carbohydrates 14.7107g
Dietary Fiber 1.27287g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.9571g
Monosaccharides 3.23495g
Disaccharides 0.29925g
Other Carbs 1.48071g
Fat - Total 1.62859g
Saturated Fat 0.403g
Monounsaturated Fat 0.3708g
Polyunsaturated Fat 0.38854g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 243.494%
Dietary Exchanges
Vegetables 1.0
Other Carbs 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 291.231IU
Vitamin - A RE 19.8785mcg
A Carotenoid 32.9436mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.9436mcg
Thiamin - B1 0.10457mg
Riboflavin - B2 0.16055mg
Niacin - B3 13.4646mg
Niacin Equivalent 18.7188mg
Vitamin - B6 0.71223mg
Vitamin - B12 0.43092mcg
Biotin 3.31771mcg
Vitamin C 7.70629mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2377mg
Vitamin - E IU 1.84417IU
Vitamin E mg 0.0
Folate 15.2501mcg
Vitamin K 2.42666mcg
Pantothenic Acid 1.18441mg
Minerals
Boron 159.678mcg
Calcium 34.9274mg
Chromium 0.32597mcg
Copper 0.15224mg
Fluoride 26.8487mg
Iodine 0.23333mcg
Iron 1.8297mg
Magnesium 0.55087mg
Manganese 0.0mg
Molybdenum 0.58333mg
Phosphorus 246.383 mg
Potassium 605.724mg
Selenium 20.4803mcg
Sodium 565.803mg
Zinc 1.62873mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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