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Tamari Lemon Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 82.5034
Protein 10.1889g
Carbohydrates 1.16645g
Dietary Fiber 0.25157g
Soluble Fiber 0.01087g
Insoluble Fiber 0.01201g
Sugar - Total 0.17954g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.41285g
Fat - Total 3.96207g
Saturated Fat 0.60723g
Monounsaturated Fat 2.59179g
Polyunsaturated Fat 0.4758g
Trans Fatty Acids 0.01063g
Cholesterol 24.6645mg
Water 76.0865%
Dietary Exchanges
Fat 1.0
Lean Meat 1.5
Vitamins
Vitamin A IU 58.0809IU
Vitamin - A RE 5.00808mcg
A Carotenoid 7.46467mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.46467mcg
Thiamin - B1 0.03322mg
Riboflavin - B2 0.04358mg
Niacin - B3 4.86111mg
Niacin Equivalent 6.84618mg
Vitamin - B6 0.24173mg
Vitamin - B12 0.1616mcg
Biotin 0.01716mcg
Vitamin C 3.78085mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55174mg
Vitamin - E IU 0.82209IU
Vitamin E mg 0.0
Folate 3.57221mcg
Vitamin K 9.91516mcg
Pantothenic Acid 0.36454mg
Minerals
Boron 14.5095mcg
Calcium 9.14302mg
Chromium 0.0mcg
Copper 0.02284mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.46833mg
Magnesium 0.0201mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 86.8929 mg
Potassium 127.367mg
Selenium 7.59364mcg
Sodium 153.793mg
Zinc 0.35782mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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