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Sweet and Spicy Barbecue Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 269.012
Protein 29.8063g
Carbohydrates 27.7477g
Dietary Fiber 4.64097g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.101g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.50568g
Fat - Total 3.29996g
Saturated Fat 0.60219g
Monounsaturated Fat 1.23624g
Polyunsaturated Fat 0.64083g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 437.668%
Dietary Exchanges
Fat 0.5
Vegetables 5.0
Lean Meat 4.0
Vitamin A IU 1238.16IU
Vitamin - A RE 66.7026mcg
A Carotenoid 126.516mcg
A - Retinol 0.0mcg
A - Beta Carotene 126.516mcg
Thiamin - B1 0.26691mg
Riboflavin - B2 0.27102mg
Niacin - B3 15.7366mg
Niacin Equivalent 20.8396mg
Vitamin - B6 1.03874mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 39.447mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.82919mg
Vitamin - E IU 7.19549IU
Vitamin E mg 0.0
Folate 28.5618mcg
Vitamin K 10.068mcg
Pantothenic Acid 0.92875mg
Boron 38.6921mcg
Calcium 68.076mg
Chromium 0.0075mcg
Copper 0.57214mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 3.45312mg
Magnesium 0.36097mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 310.372 mg
Potassium 1378.84mg
Selenium 21.7848mcg
Sodium 477.501mg
Zinc 1.5726mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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