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Surf and Sea Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 304.502
Protein 21.3971g
Carbohydrates 3.61428g
Dietary Fiber 0.96173g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.77895g
Monosaccharides 1.64283g
Disaccharides 0.13613g
Other Carbs 0.6586g
Fat - Total 22.057g
Saturated Fat 3.88065g
Monounsaturated Fat 9.7463g
Polyunsaturated Fat 1.74481g
Trans Fatty Acids 1.0g
Cholesterol 85.1264mg
Water 142.604%
Dietary Exchanges
Fat 4.0
Vegetables 1.0
Starch 6.0
Lean Meat 1.0
Vitamin A IU 1290.78IU
Vitamin - A RE 77.9895mcg
A Carotenoid 174.976mcg
A - Retinol 0.0mcg
A - Beta Carotene 174.976mcg
Thiamin - B1 0.09767mg
Riboflavin - B2 0.12867mg
Niacin - B3 2.57811mg
Niacin Equivalent 6.76152mg
Vitamin - B6 0.61071mg
Vitamin - B12 1.40026mcg
Biotin 0.48125mcg
Vitamin C 39.4333mcg
Vitamin D IU 725.916IU
Vitamin D mcg 18.1479mcg
Vit E - Alpha Equivalent 1.68696mg
Vitamin - E IU 2.51357IU
Vitamin E mg 0.0
Folate 18.0842mcg
Vitamin K 1.62842mcg
Pantothenic Acid 0.45835mg
Boron 19.0781mcg
Calcium 21.585mg
Chromium 0.0mcg
Copper 0.10056mg
Fluoride 0.15125mg
Iodine 0.5725mcg
Iron 1.4653mg
Magnesium 0.07544mg
Manganese 0.0mg
Molybdenum 2.175mg
Phosphorus 244.465 mg
Potassium 550.175mg
Selenium 50.2966mcg
Sodium 177.903mg
Zinc 0.79351mg
Other Fats
Omega 3 Fatty Acids 1.11271g
Omega 6 Fatty Acids 0.21283g
Alcohol 0.0g
Caffeine 0.0mg

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