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Chili Rubbed Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 205.263
Protein 24.6802g
Carbohydrates 7.135g
Dietary Fiber 0.48g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.03546g
Saturated Fat 2.7783g
Monounsaturated Fat 3.38499g
Polyunsaturated Fat 0.99565g
Trans Fatty Acids 0.07258g
Cholesterol 75.978mg
Water 662.505%
Dietary Exchanges
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 621.561IU
Vitamin - A RE 31.9853mcg
A Carotenoid 62.8365mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.8365mcg
Thiamin - B1 0.75638mg
Riboflavin - B2 0.20979mg
Niacin - B3 9.05839mg
Niacin Equivalent 13.3116mg
Vitamin - B6 0.82328mg
Vitamin - B12 0.60102mcg
Biotin 2.268mcg
Vitamin C 0.02mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14742mg
Vitamin - E IU 0.21966IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.82442mg
Minerals
Boron 0.0mcg
Calcium 16.043mg
Chromium 0.0075mcg
Copper 0.06373mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 0.77198mg
Magnesium 0.00869mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 256.284 mg
Potassium 401.94mg
Selenium 37.5362mcg
Sodium 345.764mg
Zinc 1.75845mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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