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Grilled Pork with Barbeque Dipping Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 204.503
Protein 27.9811g
Carbohydrates 11.8842g
Dietary Fiber 1.28808g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.83069g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 2.40793g
Fat - Total 3.14462g
Saturated Fat 0.92388g
Monounsaturated Fat 1.0395g
Polyunsaturated Fat 0.53017g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 299.596%
Dietary Exchanges
Vegetables 1.5
Meat 3.0
Other Carbs 0.5
Vitamin A IU 292.375IU
Vitamin - A RE 14.4053mcg
A Carotenoid 28.8105mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.8105mcg
Thiamin - B1 1.33467mg
Riboflavin - B2 0.4826mg
Niacin - B3 9.32013mg
Niacin Equivalent 14.0411mg
Vitamin - B6 1.12049mg
Vitamin - B12 0.65583mcg
Biotin 4.4703mcg
Vitamin C 9.36781mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.34798mg
Vitamin - E IU 2.0085IU
Vitamin E mg 0.0
Folate 8.83263mcg
Vitamin K 2.20853mcg
Pantothenic Acid 1.11136mg
Boron 24.2813mcg
Calcium 20.1975mg
Chromium 6.8E-4mcg
Copper 0.24346mg
Fluoride 0.19386mg
Iodine 0.35mcg
Iron 1.80684mg
Magnesium 0.12373mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 342.626 mg
Potassium 724.774mg
Selenium 40.0692mcg
Sodium 353.173mg
Zinc 2.61556mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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