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Grilled Lamb Chops with Papaya Peach Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 139.729
Protein 14.4675g
Carbohydrates 11.4694g
Dietary Fiber 2.01963g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 7.44927g
Monosaccharides 1.39912g
Disaccharides 1.82306g
Other Carbs 1.7855g
Fat - Total 4.14292g
Saturated Fat 1.42305g
Monounsaturated Fat 1.60762g
Polyunsaturated Fat 0.40644g
Trans Fatty Acids 0.0g
Cholesterol 42.9mg
Water 178.045%
Dietary Exchanges
Fruit 1.0
Meat 2.0
Vitamins
Vitamin A IU 931.65IU
Vitamin - A RE 46.675mcg
A Carotenoid 93.3499mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.3499mcg
Thiamin - B1 0.11529mg
Riboflavin - B2 0.18572mg
Niacin - B3 4.79082mg
Niacin Equivalent 7.5976mg
Vitamin - B6 0.13917mg
Vitamin - B12 1.4365mcg
Biotin 1.4772mcg
Vitamin C 47.8844mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.93446mg
Vitamin - E IU 1.39234IU
Vitamin E mg 0.0
Folate 45.032mcg
Vitamin K 4.4035mcg
Pantothenic Acid 0.65044mg
Minerals
Boron 176.107mcg
Calcium 30.32mg
Chromium 0.01125mcg
Copper 0.12415mg
Fluoride 1.5904mg
Iodine 1.20572mcg
Iron 1.46591mg
Magnesium 0.05365mg
Manganese 0.0mg
Molybdenum 0.1268mg
Phosphorus 135.908 mg
Potassium 443.613mg
Selenium 15.8207mcg
Sodium 482.751mg
Zinc 2.19783mg
Other Fats
Omega 3 Fatty Acids 0.05105g
Omega 6 Fatty Acids 0.29995g
Other
Alcohol 0.0g
Caffeine 0.0mg


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