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Raspberry & Mint Lamb Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 135.497
Protein 13.572g
Carbohydrates 6.75g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.5g
Fat - Total 5.181g
Saturated Fat 1.53984g
Monounsaturated Fat 2.37431g
Polyunsaturated Fat 0.46938g
Trans Fatty Acids 0.0g
Cholesterol 42.9mg
Water 107.075%
Dietary Exchanges
Fat 0.5
Meat 2.0
Other Carbs 0.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 5.79877mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0845mg
Riboflavin - B2 0.1495mg
Niacin - B3 4.2315mg
Niacin Equivalent 6.87486mg
Vitamin - B6 0.1105mg
Vitamin - B12 1.4365mcg
Biotin 1.3mcg
Vitamin C 1.28861mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28494mg
Vitamin - E IU 0.42456IU
Vitamin E mg 0.0
Folate 15.6mcg
Vitamin K 0.67725mcg
Pantothenic Acid 0.429mg
Boron 0.0mcg
Calcium 9.09987mg
Chromium 0.0mcg
Copper 0.0832mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.75795mg
Magnesium 0.0156mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 123.5 mg
Potassium 179.411mg
Selenium 15.34mcg
Sodium 46.1554mg
Zinc 2.0735mg
Other Fats
Omega 3 Fatty Acids 0.05105g
Omega 6 Fatty Acids 0.29995g
Alcohol 0.0g
Caffeine 0.0mg

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