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Mexican Crab Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 286.42
Protein 22.6176g
Carbohydrates 20.0105g
Dietary Fiber 2.21688g
Soluble Fiber 0.06667g
Insoluble Fiber 0.15g
Sugar - Total 3.76134g
Monosaccharides 0.36857g
Disaccharides 0.0275g
Other Carbs 14.0323g
Fat - Total 13.0083g
Saturated Fat 1.68116g
Monounsaturated Fat 0.86732g
Polyunsaturated Fat 0.20532g
Trans Fatty Acids 0.0g
Cholesterol 99.6314mg
Water 130.489%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Starch 1.5
Lean Meat 2.5
Vitamins
Vitamin A IU 383.453IU
Vitamin - A RE 28.8595mcg
A Carotenoid 46.1356mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.1356mcg
Thiamin - B1 0.01494mg
Riboflavin - B2 0.05386mg
Niacin - B3 0.13161mg
Niacin Equivalent 0.40296mg
Vitamin - B6 0.0417mg
Vitamin - B12 0.1075mcg
Biotin 1.95833mcg
Vitamin C 13.2289mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.36554mg
Vitamin - E IU 0.54465IU
Vitamin E mg 0.0
Folate 13.0809mcg
Vitamin K 18.1415mcg
Pantothenic Acid 0.15275mg
Minerals
Boron 4.3629mcg
Calcium 91.0355mg
Chromium 0.03333mcg
Copper 0.01693mg
Fluoride 0.09167mg
Iodine 4.6661mcg
Iron 1.39751mg
Magnesium 0.02596mg
Manganese 0.0mg
Molybdenum 1.83051mg
Phosphorus 21.1951 mg
Potassium 31.9704mg
Selenium 2.69994mcg
Sodium 790.937mg
Zinc 0.14612mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Other
Alcohol 0.0g
Caffeine 0.0mg


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