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Dijon Citrus Lamb Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 149.735
Protein 14.1521g
Carbohydrates 15.0103g
Dietary Fiber 3.58085g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.36456g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.95735g
Fat - Total 3.93725g
Saturated Fat 1.3845g
Monounsaturated Fat 1.5535g
Polyunsaturated Fat 0.351g
Trans Fatty Acids 0.0g
Cholesterol 42.9mg
Water 334.501%
Dietary Exchanges
Fruit 1.0
Meat 2.0
Vitamins
Vitamin A IU 56.6126IU
Vitamin - A RE 2.6325mcg
A Carotenoid 5.66126mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.66126mcg
Thiamin - B1 0.0845mg
Riboflavin - B2 0.1495mg
Niacin - B3 4.2315mg
Niacin Equivalent 6.87486mg
Vitamin - B6 0.1105mg
Vitamin - B12 1.4365mcg
Biotin 1.3mcg
Vitamin C 40.9997mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1235mg
Vitamin - E IU 0.18402IU
Vitamin E mg 0.0
Folate 16.551mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.429mg
Minerals
Boron 0.0mcg
Calcium 38.865mg
Chromium 0.00375mcg
Copper 0.08331mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.44224mg
Magnesium 0.01598mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 123.5 mg
Potassium 185.136mg
Selenium 15.3404mcg
Sodium 548.413mg
Zinc 2.07388mg
Other Fats
Omega 3 Fatty Acids 0.05105g
Omega 6 Fatty Acids 0.29995g
Other
Alcohol 0.0g
Caffeine 0.0mg


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