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Turkey Roll
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 226.888
Protein 9.95894g
Carbohydrates 26.9683g
Dietary Fiber 0.30737g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.06933g
Monosaccharides 0.324g
Disaccharides 0.0090g
Other Carbs 0.29561g
Fat - Total 8.8757g
Saturated Fat 1.94204g
Monounsaturated Fat 1.51803g
Polyunsaturated Fat 0.55008g
Trans Fatty Acids 0.0g
Cholesterol 15.7688mg
Water 138.223%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 2.0
Lean Meat 1.0
Vitamin A IU 148.011IU
Vitamin - A RE 6.6mcg
A Carotenoid 21.2442mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.2442mcg
Thiamin - B1 0.03468mg
Riboflavin - B2 0.0717mg
Niacin - B3 0.04524mg
Niacin Equivalent 0.7428mg
Vitamin - B6 0.03444mg
Vitamin - B12 0.0189mcg
Biotin 0.342mcg
Vitamin C 1.701mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0513mg
Vitamin - E IU 0.07644IU
Vitamin E mg 0.0
Folate 6.06mcg
Vitamin K 4.338mcg
Pantothenic Acid 0.05124mg
Boron 28.6767mcg
Calcium 153.051mg
Chromium 0.2394mcg
Copper 0.01647mg
Fluoride 0.0mg
Iodine 0.594mcg
Iron 1.3911mg
Magnesium 0.02628mg
Manganese 0.0mg
Molybdenum 1.794mg
Phosphorus 37.62 mg
Potassium 88.8mg
Selenium 4.806mcg
Sodium 539.551mg
Zinc 0.3063mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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