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Hawaiian Pineapple Beef
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 199.623
Protein 28.0091g
Carbohydrates 1.83978g
Dietary Fiber 0.1885g
Soluble Fiber 0.00767g
Insoluble Fiber 0.0g
Sugar - Total 1.35683g
Monosaccharides 0.49729g
Disaccharides 0.77371g
Other Carbs 0.29446g
Fat - Total 8.20043g
Saturated Fat 3.36622g
Monounsaturated Fat 3.19624g
Polyunsaturated Fat 0.34819g
Trans Fatty Acids 0.0g
Cholesterol 54.0093mg
Water 107.347%
Dietary Exchanges
Fruit 0.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 16.0081IU
Vitamin - A RE 0.80041mcg
A Carotenoid 1.60081mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.60081mcg
Thiamin - B1 0.08736mg
Riboflavin - B2 0.14044mg
Niacin - B3 9.52006mg
Niacin Equivalent 12.5956mg
Vitamin - B6 0.78088mg
Vitamin - B12 1.5174mcg
Biotin 0.03875mcg
Vitamin C 7.21378mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40122mg
Vitamin - E IU 0.59783IU
Vitamin E mg 0.0
Folate 19.0422mcg
Vitamin K 1.63354mcg
Pantothenic Acid 0.85951mg
Boron 21.1667mcg
Calcium 37.8345mg
Chromium 0.0mcg
Copper 0.1068mg
Fluoride 0.245mg
Iodine 0.0mcg
Iron 2.19475mg
Magnesium 0.13775mg
Manganese 0.0mg
Molybdenum 4.37218mg
Phosphorus 263.364 mg
Potassium 453.761mg
Selenium 32.6757mcg
Sodium 74.3207mg
Zinc 5.31355mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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