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Dijon Flank Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 192.32
Protein 27.926g
Carbohydrates 2.615g
Dietary Fiber 0.54333g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.5g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.5g
Fat - Total 7.0849g
Saturated Fat 2.64645g
Monounsaturated Fat 2.50885g
Polyunsaturated Fat 0.24818g
Trans Fatty Acids 0.0g
Cholesterol 42.4358mg
Water 200.177%
Dietary Exchanges
Vegetables 0.5
Meat 3.5
Vitamin A IU 1.76667IU
Vitamin - A RE 0.08833mcg
A Carotenoid 0.17667mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.17667mcg
Thiamin - B1 0.08487mg
Riboflavin - B2 0.13888mg
Niacin - B3 8.5939mg
Niacin Equivalent 11.6373mg
Vitamin - B6 0.77671mg
Vitamin - B12 1.36309mcg
Biotin 0.0mcg
Vitamin C 2.00167mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38578mg
Vitamin - E IU 0.57482IU
Vitamin E mg 0.0
Folate 16.7172mcg
Vitamin K 1.54312mcg
Pantothenic Acid 0.82042mg
Boron 0.0mcg
Calcium 38.4191mg
Chromium 0.01mcg
Copper 0.09417mg
Fluoride 0.02mg
Iodine 0.0mcg
Iron 2.15522mg
Magnesium 0.01771mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 259.759 mg
Potassium 468.964mg
Selenium 33.9497mcg
Sodium 519.157mg
Zinc 5.06758mg
Other Fats
Omega 3 Fatty Acids 0.06012g
Omega 6 Fatty Acids 0.18806g
Alcohol 0.0g
Caffeine 0.0mg

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