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Beef Kabobs with Oriental Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 244.894
Protein 22.7775g
Carbohydrates 16.0372g
Dietary Fiber 1.8585g
Soluble Fiber 0.06525g
Insoluble Fiber 0.44625g
Sugar - Total 10.6685g
Monosaccharides 3.05171g
Disaccharides 0.11012g
Other Carbs 1.53386g
Fat - Total 8.60724g
Saturated Fat 3.03228g
Monounsaturated Fat 3.02085g
Polyunsaturated Fat 0.57033g
Trans Fatty Acids 0.0g
Cholesterol 54.9991mg
Water 337.585%
Dietary Exchanges
Vegetables 1.0
Fruit 1.0
Meat 3.0
Vitamin A IU 420.415IU
Vitamin - A RE 21.0024mcg
A Carotenoid 42.0047mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.0047mcg
Thiamin - B1 0.03263mg
Riboflavin - B2 0.016mg
Niacin - B3 4.36713mg
Niacin Equivalent 4.46091mg
Vitamin - B6 0.09765mg
Vitamin - B12 2.99995mcg
Biotin 1.49mcg
Vitamin C 35.547mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31123mg
Vitamin - E IU 0.46373IU
Vitamin E mg 0.0
Folate 8.5625mcg
Vitamin K 5.14425mcg
Pantothenic Acid 0.06401mg
Boron 19.635mcg
Calcium 9.27695mg
Chromium 0.26075mcg
Copper 0.04235mg
Fluoride 1.45175mg
Iodine 0.2975mcg
Iron 3.3691mg
Magnesium 0.08035mg
Manganese 0.0mg
Molybdenum 3.35mg
Phosphorus 27.1931 mg
Potassium 214.243mg
Selenium 0.0mcg
Sodium 459.019mg
Zinc 4.6047mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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