dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Pepper Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 210.888
Protein 28.6098g
Carbohydrates 6.41054g
Dietary Fiber 1.94933g
Soluble Fiber 0.0595g
Insoluble Fiber 0.44625g
Sugar - Total 4.17158g
Monosaccharides 1.87425g
Disaccharides 0.03273g
Other Carbs 0.18213g
Fat - Total 7.34672g
Saturated Fat 2.60083g
Monounsaturated Fat 3.22506g
Polyunsaturated Fat 0.44605g
Trans Fatty Acids 0.21733g
Cholesterol 78.442mg
Water 153.268%
Dietary Exchanges
Vegetables 1.5
Meat 3.5
Vitamin A IU 1091.01IU
Vitamin - A RE 54.5361mcg
A Carotenoid 109.072mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.072mcg
Thiamin - B1 0.12726mg
Riboflavin - B2 0.29699mg
Niacin - B3 8.6481mg
Niacin Equivalent 11.8085mg
Vitamin - B6 1.08312mg
Vitamin - B12 5.58096mcg
Biotin 0.0mcg
Vitamin C 64.9982mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71656mg
Vitamin - E IU 1.06767IU
Vitamin E mg 0.0
Folate 24.4949mcg
Vitamin K 3.74959mcg
Pantothenic Acid 1.01105mg
Boron 19.635mcg
Calcium 22.9887mg
Chromium 0.015mcg
Copper 0.19788mg
Fluoride 0.625mg
Iodine 0.595mcg
Iron 3.69572mg
Magnesium 0.0978mg
Manganese 0.0mg
Molybdenum 2.975mg
Phosphorus 285.347 mg
Potassium 608.368mg
Selenium 41.5768mcg
Sodium 664.49mg
Zinc 5.18392mg
Other Fats
Omega 3 Fatty Acids 0.00384g
Omega 6 Fatty Acids 0.39351g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info