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Southwestern Rubbed Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 133.706
Protein 22.0742g
Carbohydrates 3.22742g
Dietary Fiber 0.1512g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.02327g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.04295g
Fat - Total 4.16679g
Saturated Fat 1.50731g
Monounsaturated Fat 1.50616g
Polyunsaturated Fat 0.01883g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 175.475%
Dietary Exchanges
Meat 2.5
Other Carbs 0.5
Vitamin A IU 194.748IU
Vitamin - A RE 9.7385mcg
A Carotenoid 19.477mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.477mcg
Thiamin - B1 7.4E-4mg
Riboflavin - B2 0.00207mg
Niacin - B3 3.01953mg
Niacin Equivalent 3.01953mg
Vitamin - B6 0.00551mg
Vitamin - B12 2.99995mcg
Biotin 0.0mcg
Vitamin C 0.1769mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06712mg
Vitamin - E IU 0.10001IU
Vitamin E mg 0.0
Folate 0.2385mcg
Vitamin K 0.18068mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 2.768mg
Chromium 0.015mcg
Copper 0.00129mg
Fluoride 0.03mg
Iodine 0.0mcg
Iron 2.80796mg
Magnesium 0.0060mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.65925 mg
Potassium 4.6515mg
Selenium 0.0213mcg
Sodium 636.932mg
Zinc 3.00703mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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