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Mushroom Tenderloin Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 205.958
Protein 28.9192g
Carbohydrates 1.60823g
Dietary Fiber 0.62709g
Soluble Fiber 0.04201g
Insoluble Fiber 0.48869g
Sugar - Total 0.43928g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.18437g
Fat - Total 8.58718g
Saturated Fat 3.10979g
Monounsaturated Fat 3.37821g
Polyunsaturated Fat 0.38969g
Trans Fatty Acids 0.0g
Cholesterol 86.1576mg
Water 152.445%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 4.0
Vitamin A IU 82.7639IU
Vitamin - A RE 4.13629mcg
A Carotenoid 8.27259mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.27259mcg
Thiamin - B1 0.10706mg
Riboflavin - B2 0.14831mg
Niacin - B3 9.17468mg
Niacin Equivalent 12.3668mg
Vitamin - B6 0.81034mg
Vitamin - B12 1.40167mcg
Biotin 0.0mcg
Vitamin C 1.26736mcg
Vitamin D IU 4.64365IU
Vitamin D mcg 0.11609mcg
Vit E - Alpha Equivalent 0.42084mg
Vitamin - E IU 0.62705IU
Vitamin E mg 0.0
Folate 20.8162mcg
Vitamin K 17.2684mcg
Pantothenic Acid 1.02414mg
Boron 12.4737mcg
Calcium 35.9422mg
Chromium 0.015mcg
Copper 0.149mg
Fluoride 0.03mg
Iodine 0.0mcg
Iron 2.3156mg
Magnesium 0.03875mg
Manganese 0.0mg
Molybdenum 3.35354mg
Phosphorus 280.048 mg
Potassium 480.133mg
Selenium 35.5007mcg
Sodium 747.919mg
Zinc 5.32748mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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