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Tasty Turkey Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 199.835
Protein 18.5981g
Carbohydrates 5.72066g
Dietary Fiber 0.43764g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.85405g
Monosaccharides 0.30459g
Disaccharides 0.1122g
Other Carbs 4.38596g
Fat - Total 11.0992g
Saturated Fat 3.18644g
Monounsaturated Fat 0.40204g
Polyunsaturated Fat 0.14598g
Trans Fatty Acids 0.0g
Cholesterol 115.385mg
Water 138.874%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 2.5
Starch 0.5
Vitamin A IU 211.592IU
Vitamin - A RE 22.5039mcg
A Carotenoid 30.6728mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.6728mcg
Thiamin - B1 0.01383mg
Riboflavin - B2 0.05879mg
Niacin - B3 0.04904mg
Niacin Equivalent 0.36861mg
Vitamin - B6 0.02959mg
Vitamin - B12 0.1464mcg
Biotin 2.3732mcg
Vitamin C 2.75502mcg
Vitamin D IU 3.5IU
Vitamin D mcg 0.0875mcg
Vit E - Alpha Equivalent 0.11716mg
Vitamin - E IU 0.17458IU
Vitamin E mg 0.0
Folate 9.44201mcg
Vitamin K 28.4295mcg
Pantothenic Acid 0.1792mg
Boron 12.5232mcg
Calcium 25.7472mg
Chromium 0.04mcg
Copper 0.0193mg
Fluoride 0.5708mg
Iodine 6.56597mcg
Iron 0.66218mg
Magnesium 0.03305mg
Manganese 0.0mg
Molybdenum 2.24291mg
Phosphorus 27.3294 mg
Potassium 205.717mg
Selenium 3.32643mcg
Sodium 244.817mg
Zinc 0.17753mg
Other Fats
Omega 3 Fatty Acids 0.0074g
Omega 6 Fatty Acids 0.129g
Alcohol 0.0g
Caffeine 0.0mg

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