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Veal Marengo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 292.468
Protein 23.5999g
Carbohydrates 3.98488g
Dietary Fiber 0.9805g
Soluble Fiber 0.04808g
Insoluble Fiber 0.19912g
Sugar - Total 1.76515g
Monosaccharides 1.44192g
Disaccharides 0.19914g
Other Carbs 1.02923g
Fat - Total 19.152g
Saturated Fat 7.6089g
Monounsaturated Fat 9.22464g
Polyunsaturated Fat 1.27889g
Trans Fatty Acids 0.0g
Cholesterol 91.3013mg
Water 165.541%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Meat 3.5
Vitamin A IU 279.825IU
Vitamin - A RE 14.0535mcg
A Carotenoid 28.107mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.107mcg
Thiamin - B1 0.03442mg
Riboflavin - B2 0.09245mg
Niacin - B3 0.88145mg
Niacin Equivalent 4.84642mg
Vitamin - B6 0.06589mg
Vitamin - B12 0.00794mcg
Biotin 4.64384mcg
Vitamin C 5.81384mcg
Vitamin D IU 3.57204IU
Vitamin D mcg 0.0893mcg
Vit E - Alpha Equivalent 0.14192mg
Vitamin - E IU 0.21146IU
Vitamin E mg 0.0
Folate 12.6732mcg
Vitamin K 21.7531mcg
Pantothenic Acid 0.34584mg
Boron 27.75mcg
Calcium 27.4235mg
Chromium 0.12304mcg
Copper 0.20661mg
Fluoride 15.4713mg
Iodine 1.03284mcg
Iron 1.16178mg
Magnesium 0.08698mg
Manganese 0.0mg
Molybdenum 2.87107mg
Phosphorus 251.084 mg
Potassium 505.953mg
Selenium 10.4596mcg
Sodium 95.3012mg
Zinc 3.19515mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.75705g
Caffeine 0.0mg

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