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Baked Beef and Macaroni
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 240.64
Protein 21.6085g
Carbohydrates 30.642g
Dietary Fiber 4.17664g
Soluble Fiber 0.11863g
Insoluble Fiber 0.7047g
Sugar - Total 10.2733g
Monosaccharides 1.16245g
Disaccharides 0.32347g
Other Carbs 16.1881g
Fat - Total 3.01423g
Saturated Fat 0.83971g
Monounsaturated Fat 0.81138g
Polyunsaturated Fat 0.4613g
Trans Fatty Acids 0.0g
Cholesterol 32.4995mg
Water 311.397%
Dietary Exchanges
Vegetables 3.0
Meat 1.5
Starch 1.0
Lean Meat 1.0
Vitamin A IU 920.623IU
Vitamin - A RE 40.4927mcg
A Carotenoid 100.985mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.985mcg
Thiamin - B1 0.22135mg
Riboflavin - B2 0.24845mg
Niacin - B3 5.73742mg
Niacin Equivalent 6.25105mg
Vitamin - B6 0.28672mg
Vitamin - B12 1.20792mcg
Biotin 3.41803mcg
Vitamin C 32.7902mcg
Vitamin D IU 3.57204IU
Vitamin D mcg 0.0893mcg
Vit E - Alpha Equivalent 2.50048mg
Vitamin - E IU 3.72571IU
Vitamin E mg 0.0
Folate 44.3721mcg
Vitamin K 6.11288mcg
Pantothenic Acid 0.36765mg
Boron 9.8175mcg
Calcium 154.175mg
Chromium 1.4E-4mcg
Copper 0.3755mg
Fluoride 2.39027mg
Iodine 0.74409mcg
Iron 2.79898mg
Magnesium 0.31621mg
Manganese 0.0mg
Molybdenum 1.73598mg
Phosphorus 86.8731 mg
Potassium 661.003mg
Selenium 10.1851mcg
Sodium 303.126mg
Zinc 2.88615mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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