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Summer Fruits with Ricotta Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 99.6866
Protein 5.09477g
Carbohydrates 19.6852g
Dietary Fiber 1.06885g
Soluble Fiber 0.0106g
Insoluble Fiber 0.0424g
Sugar - Total 16.4618g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.08263g
Fat - Total 0.71933g
Saturated Fat 0.28112g
Monounsaturated Fat 1.8E-4g
Polyunsaturated Fat 2.0E-4g
Trans Fatty Acids 0.0g
Cholesterol 4.47648mg
Water 65.109%
Dietary Exchanges
Fruit 1.0
Other Carbs 1.0
Vitamin A IU 324.786IU
Vitamin - A RE 10.105mcg
A Carotenoid 44.3509mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.3509mcg
Thiamin - B1 6.0E-4mg
Riboflavin - B2 4.5E-4mg
Niacin - B3 0.0045mg
Niacin Equivalent 0.0045mg
Vitamin - B6 8.8E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.40194mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00125mg
Vitamin - E IU 0.00186IU
Vitamin E mg 0.0
Folate 1.10102mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00245mg
Boron 0.0mcg
Calcium 114.298mg
Chromium 0.0mcg
Copper 4.6E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.25144mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.105 mg
Potassium 131.766mg
Selenium 0.0050mcg
Sodium 58.7413mg
Zinc 0.00125mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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