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Baked Indian Rice Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 93.2684
Protein 5.45748g
Carbohydrates 10.6261g
Dietary Fiber 0.51089g
Soluble Fiber 0.0451g
Insoluble Fiber 0.35375g
Sugar - Total 4.5742g
Monosaccharides 0.11503g
Disaccharides 0.13799g
Other Carbs 5.49814g
Fat - Total 3.02594g
Saturated Fat 1.54734g
Monounsaturated Fat 1.01346g
Polyunsaturated Fat 0.30872g
Trans Fatty Acids 0.0g
Cholesterol 44.0mg
Water 97.7012%
Dietary Exchanges
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 115.95IU
Vitamin - A RE 11.685mcg
A Carotenoid 26.7867mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.7867mcg
Thiamin - B1 0.02739mg
Riboflavin - B2 0.11845mg
Niacin - B3 0.35806mg
Niacin Equivalent 1.02245mg
Vitamin - B6 0.04449mg
Vitamin - B12 0.12235mcg
Biotin 2.99306mcg
Vitamin C 0.41417mcg
Vitamin D IU 27.9167IU
Vitamin D mcg 0.69792mcg
Vit E - Alpha Equivalent 0.08754mg
Vitamin - E IU 0.13044IU
Vitamin E mg 0.0
Folate 5.46838mcg
Vitamin K 0.15501mcg
Pantothenic Acid 0.2136mg
Boron 2.48418mcg
Calcium 71.4307mg
Chromium 0.12mcg
Copper 0.03456mg
Fluoride 0.09167mg
Iodine 13.4917mcg
Iron 0.32922mg
Magnesium 0.20274mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 36.4367 mg
Potassium 61.7265mg
Selenium 8.06594mcg
Sodium 71.8919mg
Zinc 0.23496mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.24825g
Caffeine 0.0mg

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