dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Flourless Chocolate Cake with Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 129.921
Protein 3.71439g
Carbohydrates 9.57981g
Dietary Fiber 0.33258g
Soluble Fiber 0.02184g
Insoluble Fiber 0.15989g
Sugar - Total 6.46973g
Monosaccharides 0.07894g
Disaccharides 0.0889g
Other Carbs 0.75253g
Fat - Total 8.62982g
Saturated Fat 4.98965g
Monounsaturated Fat 1.30398g
Polyunsaturated Fat 0.37192g
Trans Fatty Acids 2.5E-4g
Cholesterol 46.5519mg
Water 79.7332%
Dietary Exchanges
Fat 2.0
Other Carbs 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 164.901IU
Vitamin - A RE 26.7557mcg
A Carotenoid 40.487mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.487mcg
Thiamin - B1 0.00919mg
Riboflavin - B2 0.09266mg
Niacin - B3 0.07798mg
Niacin Equivalent 0.50183mg
Vitamin - B6 0.01343mg
Vitamin - B12 0.07159mcg
Biotin 3.3325mcg
Vitamin C 0.0mcg
Vitamin D IU 3.03167IU
Vitamin D mcg 0.07579mcg
Vit E - Alpha Equivalent 0.51826mg
Vitamin - E IU 0.7722IU
Vitamin E mg 0.0
Folate 5.64686mcg
Vitamin K 0.19453mcg
Pantothenic Acid 0.12168mg
Minerals
Boron 0.50003mcg
Calcium 16.3332mg
Chromium 0.02925mcg
Copper 0.03806mg
Fluoride 0.06783mg
Iodine 11.9556mcg
Iron 0.57255mg
Magnesium 0.05559mg
Manganese 0.0mg
Molybdenum 0.43943mg
Phosphorus 24.2389 mg
Potassium 44.0311mg
Selenium 4.46234mcg
Sodium 76.3179mg
Zinc 0.14874mg
Other Fats
Omega 3 Fatty Acids 0.00655g
Omega 6 Fatty Acids 0.29231g
Other
Alcohol 0.12413g
Caffeine 12.6886mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here