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Salsa Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 314.595
Protein 37.2437g
Carbohydrates 21.082g
Dietary Fiber 1.65632g
Soluble Fiber 0.08083g
Insoluble Fiber 1.57549g
Sugar - Total 4.62168g
Monosaccharides 0.9676400000000001g
Disaccharides 1.68247g
Other Carbs 14.804g
Fat - Total 9.19029g
Saturated Fat 4.32517g
Monounsaturated Fat 0.59413g
Polyunsaturated Fat 0.76455g
Trans Fatty Acids 0.03215g
Cholesterol 97.0842mg
Water 333.216%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 1.0
Lean Meat 4.5
Vitamin A IU 291.233IU
Vitamin - A RE 9.4591mcg
A Carotenoid 56.2026mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.2026mcg
Thiamin - B1 0.10484mg
Riboflavin - B2 0.1619mg
Niacin - B3 14.7217mg
Niacin Equivalent 20.834mg
Vitamin - B6 0.76393mg
Vitamin - B12 0.48866mcg
Biotin 1.04506mcg
Vitamin C 6.88511mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22819mg
Vitamin - E IU 0.34001IU
Vitamin E mg 0.0
Folate 42.6289mcg
Vitamin K 0.25719mcg
Pantothenic Acid 1.36266mg
Boron 81.0823mcg
Calcium 168.504mg
Chromium 0.0mcg
Copper 0.09892mg
Fluoride 0.0mg
Iodine 9.87125mcg
Iron 1.55353mg
Magnesium 0.14606mg
Manganese 0.0mg
Molybdenum 0.97463mg
Phosphorus 293.887 mg
Potassium 663.495mg
Selenium 23.4999mcg
Sodium 697.597mg
Zinc 1.35129mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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