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Gingered Chicken with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 295.472
Protein 32.7167g
Carbohydrates 18.6703g
Dietary Fiber 1.40023g
Soluble Fiber 0.10869g
Insoluble Fiber 0.35378g
Sugar - Total 8.21845g
Monosaccharides 1.7862g
Disaccharides 0.0g
Other Carbs 0.45738g
Fat - Total 11.7549g
Saturated Fat 1.88382g
Monounsaturated Fat 1.95579g
Polyunsaturated Fat 4.95396g
Trans Fatty Acids 0.03215g
Cholesterol 78.7511mg
Water 324.399%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Starch 0.5
Lean Meat 4.5
Vitamin A IU 1333.95IU
Vitamin - A RE 73.2183mcg
A Carotenoid 138.721mcg
A - Retinol 0.0mcg
A - Beta Carotene 138.721mcg
Thiamin - B1 0.15693mg
Riboflavin - B2 0.24945mg
Niacin - B3 15.5547mg
Niacin Equivalent 21.6577mg
Vitamin - B6 0.89702mg
Vitamin - B12 0.49566mcg
Biotin 2.87442mcg
Vitamin C 59.4772mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 3.89219mg
Vitamin - E IU 5.79957IU
Vitamin E mg 0.0
Folate 37.7493mcg
Vitamin K 8.71773mcg
Pantothenic Acid 1.5661mg
Boron 43.8761mcg
Calcium 26.0917mg
Chromium 2.7E-4mcg
Copper 0.16694mg
Fluoride 5.5E-4mg
Iodine 0.94002mcg
Iron 1.62214mg
Magnesium 0.27808mg
Manganese 0.0mg
Molybdenum 7.92589mg
Phosphorus 299.617 mg
Potassium 535.754mg
Selenium 24.6402mcg
Sodium 309.12mg
Zinc 1.34685mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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