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Onion Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 336.481
Protein 14.2575g
Carbohydrates 61.0502g
Dietary Fiber 3.711g
Soluble Fiber 0.88647g
Insoluble Fiber 1.86827g
Sugar - Total 6.00698g
Monosaccharides 1.82813g
Disaccharides 0.55688g
Other Carbs 51.3323g
Fat - Total 3.98188g
Saturated Fat 1.12614g
Monounsaturated Fat 1.21151g
Polyunsaturated Fat 1.15856g
Trans Fatty Acids 0.0g
Cholesterol 1.90688mg
Water 145.625%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 4.0
Vitamins
Vitamin A IU 82.8734IU
Vitamin - A RE 19.4313mcg
A Carotenoid 20.5341mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.5341mcg
Thiamin - B1 0.41022mg
Riboflavin - B2 0.35806mg
Niacin - B3 4.86261mg
Niacin Equivalent 6.98016mg
Vitamin - B6 0.15533mg
Vitamin - B12 0.03355mcg
Biotin 2.84302mcg
Vitamin C 4.34194mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27309mg
Vitamin - E IU 0.40691IU
Vitamin E mg 0.0
Folate 136.036mcg
Vitamin K 2.38229mcg
Pantothenic Acid 0.61561mg
Minerals
Boron 78.0469mcg
Calcium 82.5054mg
Chromium 0.0071mcg
Copper 0.16224mg
Fluoride 42.8048mg
Iodine 7.813mcg
Iron 3.58227mg
Magnesium 0.58356mg
Manganese 0.0mg
Molybdenum 2.8125mg
Phosphorus 147.013 mg
Potassium 299.471mg
Selenium 27.3075mcg
Sodium 706.236mg
Zinc 1.14301mg
Other Fats
Omega 3 Fatty Acids 0.00529g
Omega 6 Fatty Acids 0.01269g
Other
Alcohol 0.0g
Caffeine 0.0mg


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