dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey Gumbo Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 165.932
Protein 13.7899g
Carbohydrates 16.6672g
Dietary Fiber 2.40335g
Soluble Fiber 0.17203g
Insoluble Fiber 0.63509g
Sugar - Total 3.8223g
Monosaccharides 2.7369g
Disaccharides 0.14719g
Other Carbs 10.2193g
Fat - Total 5.16055g
Saturated Fat 1.65943g
Monounsaturated Fat 1.83313g
Polyunsaturated Fat 0.61907g
Trans Fatty Acids 0.0g
Cholesterol 43.9024mg
Water 160.567%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 0.5
Starch 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 273.647IU
Vitamin - A RE 13.7737mcg
A Carotenoid 27.5475mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.5475mcg
Thiamin - B1 0.09093mg
Riboflavin - B2 0.08885mg
Niacin - B3 2.68178mg
Niacin Equivalent 4.08639mg
Vitamin - B6 0.18787mg
Vitamin - B12 0.08359mcg
Biotin 0.42778mcg
Vitamin C 24.2525mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66377mg
Vitamin - E IU 0.98902IU
Vitamin E mg 0.0
Folate 54.6752mcg
Vitamin K 19.3195mcg
Pantothenic Acid 0.31429mg
Minerals
Boron 65.9659mcg
Calcium 57.9344mg
Chromium 0.0mcg
Copper 0.13831mg
Fluoride 0.39889mg
Iodine 0.37667mcg
Iron 1.8345mg
Magnesium 0.35252mg
Manganese 0.0mg
Molybdenum 2.00092mg
Phosphorus 79.2304 mg
Potassium 678.954mg
Selenium 7.48286mcg
Sodium 560.015mg
Zinc 0.88164mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here