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Mushrooms and Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 23.0019
Protein 1.42009g
Carbohydrates 4.17828g
Dietary Fiber 1.88824g
Soluble Fiber 0.72187g
Insoluble Fiber 1.11457g
Sugar - Total 1.00137g
Monosaccharides 0.231g
Disaccharides 0.0g
Other Carbs 1.28868g
Fat - Total 0.2734g
Saturated Fat 0.03653g
Monounsaturated Fat 0.02459g
Polyunsaturated Fat 0.06848g
Trans Fatty Acids 0.0g
Cholesterol 0.052mg
Water 129.281%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 349.605IU
Vitamin - A RE 17.7317mcg
A Carotenoid 35.461mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.461mcg
Thiamin - B1 0.05437mg
Riboflavin - B2 0.11095mg
Niacin - B3 0.89695mg
Niacin Equivalent 1.14096mg
Vitamin - B6 0.05265mg
Vitamin - B12 0.0068mcg
Biotin 2.73895mcg
Vitamin C 8.50131mcg
Vitamin D IU 2.52IU
Vitamin D mcg 0.063mcg
Vit E - Alpha Equivalent 0.21828mg
Vitamin - E IU 0.32525IU
Vitamin E mg 0.0
Folate 21.2128mcg
Vitamin K 9.5852mcg
Pantothenic Acid 0.25888mg
Boron 78.2356mcg
Calcium 22.9862mg
Chromium 0.0mcg
Copper 0.08252mg
Fluoride 26.3545mg
Iodine 0.42mcg
Iron 0.76607mg
Magnesium 0.12497mg
Manganese 0.0mg
Molybdenum 3.19476mg
Phosphorus 31.9456 mg
Potassium 151.177mg
Selenium 1.71981mcg
Sodium 79.0627mg
Zinc 0.20393mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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