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Vegetable Minestrone Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 152.047
Protein 8.14838g
Carbohydrates 23.7061g
Dietary Fiber 5.15444g
Soluble Fiber 0.39688g
Insoluble Fiber 1.05466g
Sugar - Total 2.74164g
Monosaccharides 1.68903g
Disaccharides 0.64769g
Other Carbs 13.0854g
Fat - Total 3.28715g
Saturated Fat 0.83031g
Monounsaturated Fat 1.1645g
Polyunsaturated Fat 0.40547g
Trans Fatty Acids 0.0g
Cholesterol 2.637mg
Water 180.707%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 1.0
Vitamin A IU 2742.89IU
Vitamin - A RE 137.136mcg
A Carotenoid 274.271mcg
A - Retinol 0.0mcg
A - Beta Carotene 274.271mcg
Thiamin - B1 0.2217mg
Riboflavin - B2 0.16004mg
Niacin - B3 1.8458mg
Niacin Equivalent 2.09447mg
Vitamin - B6 0.23909mg
Vitamin - B12 8.5E-4mcg
Biotin 1.28005mcg
Vitamin C 22.4665mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62762mg
Vitamin - E IU 0.93516IU
Vitamin E mg 0.0
Folate 50.8928mcg
Vitamin K 28.8864mcg
Pantothenic Acid 0.33344mg
Boron 92.5216mcg
Calcium 122.458mg
Chromium 0.06395mcg
Copper 0.16587mg
Fluoride 0.7134mg
Iodine 4.40701mcg
Iron 2.31456mg
Magnesium 0.23345mg
Manganese 0.0mg
Molybdenum 6.8165mg
Phosphorus 115.351 mg
Potassium 509.449mg
Selenium 0.57532mcg
Sodium 221.413mg
Zinc 0.80647mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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