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Honey Mustard Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 142.761
Protein 0.40804g
Carbohydrates 5.64233g
Dietary Fiber 0.35057g
Soluble Fiber 0.00773g
Insoluble Fiber 0.00854g
Sugar - Total 4.01654g
Monosaccharides 0.2629g
Disaccharides 0.03592g
Other Carbs 1.27522g
Fat - Total 13.2196g
Saturated Fat 1.80653g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.00816g
Trans Fatty Acids 0.0g
Cholesterol 6.0mg
Water 237.4%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Other Carbs 0.5
Vitamin A IU 124.263IU
Vitamin - A RE 6.24581mcg
A Carotenoid 12.4916mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.4916mcg
Thiamin - B1 0.02505mg
Riboflavin - B2 0.03772mg
Niacin - B3 0.17806mg
Niacin Equivalent 0.25154mg
Vitamin - B6 0.01703mg
Vitamin - B12 0.0mcg
Biotin 0.07752mcg
Vitamin C 2.80892mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19062mg
Vitamin - E IU 0.28402IU
Vitamin E mg 0.0
Folate 9.49619mcg
Vitamin K 6.793mcg
Pantothenic Acid 0.06084mg
Boron 33.8667mcg
Calcium 4.43231mg
Chromium 9.5E-4mcg
Copper 0.03442mg
Fluoride 0.392mg
Iodine 0.0mcg
Iron 0.36258mg
Magnesium 0.03327mg
Manganese 0.0mg
Molybdenum 0.81647mg
Phosphorus 8.97339 mg
Potassium 40.4093mg
Selenium 0.38012mcg
Sodium 186.503mg
Zinc 0.09736mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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