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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey Mustard Asparagus


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5	Amount per Serving

Basic Components
Calories	142.761
Protein	0.40804g
Carbohydrates	5.64233g
Dietary Fiber	0.35057g
Soluble Fiber	0.00773g
Insoluble Fiber	0.00854g
Sugar - Total	4.01654g
Monosaccharides	0.2629g
Disaccharides	0.03592g
Other Carbs	1.27522g
Fat - Total	13.2196g
Saturated Fat	1.80653g
Monounsaturated Fat	0.0g
Polyunsaturated Fat	0.00816g
Trans Fatty Acids	0.0g
Cholesterol	6.0mg
Water	237.4%
Dietary Exchanges
Milk	0.0
Fat	13.2196
Vegetables	0.12737
Fruit	0.01708
Other Carbs	0.2067
Vitamins
Vitamin A IU	124.263IU
Vitamin - A RE	6.24581mcg
A Carotenoid	12.4916mcg
A - Retinol	0.0mcg
A - Beta Carotene	12.4916mcg
Thiamin - B1	0.02505mg
Riboflavin - B2	0.03772mg
Niacin - B3	0.17806mg
Niacin Equivalent	0.25154mg
Vitamin - B6	0.01703mg
Vitamin - B12	0.0mcg
Biotin	0.07752mcg
Vitamin C	2.80892mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.19062mg
Vitamin - E IU	0.28402IU
Vitamin E mg	0.0
Folate	9.49619mcg
Vitamin K	6.793mcg
Pantothenic Acid	0.06084mg
Minerals
Boron	33.8667mcg
Calcium	4.43231mg
Chromium	9.5E-4mcg
Copper	0.03442mg
Fluoride	0.392mg
Iodine	0.0mcg
Iron	0.36258mg
Magnesium	0.03327mg
Manganese	0.0mg
Molybdenum	0.81647mg
Phosphorus	8.97339 mg
Potassium	40.4093mg
Selenium	0.38012mcg
Sodium	186.503mg
Zinc	0.09736mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg