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Green Bean and Almond Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 113.46
Protein 6.79578g
Carbohydrates 14.9457g
Dietary Fiber 4.37528g
Soluble Fiber 1.30306g
Insoluble Fiber 2.70139g
Sugar - Total 4.65733g
Monosaccharides 0.38106g
Disaccharides 2.21211g
Other Carbs 4.88855g
Fat - Total 3.83453g
Saturated Fat 2.05189g
Monounsaturated Fat 0.7244g
Polyunsaturated Fat 0.24983g
Trans Fatty Acids 1.2E-4g
Cholesterol 10.9323mg
Water 193.603%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Milk 0.5
Starch 0.5
Vitamin A IU 656.575IU
Vitamin - A RE 52.321mcg
A Carotenoid 81.8703mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.8703mcg
Thiamin - B1 0.126mg
Riboflavin - B2 0.17972mg
Niacin - B3 1.49724mg
Niacin Equivalent 2.35192mg
Vitamin - B6 0.11696mg
Vitamin - B12 0.04512mcg
Biotin 2.49498mcg
Vitamin C 14.8919mcg
Vitamin D IU 5.46IU
Vitamin D mcg 0.1365mcg
Vit E - Alpha Equivalent 0.60751mg
Vitamin - E IU 0.90519IU
Vitamin E mg 0.0
Folate 40.3998mcg
Vitamin K 12.0938mcg
Pantothenic Acid 0.47962mg
Boron 168.147mcg
Calcium 155.046mg
Chromium 0.0mcg
Copper 0.15514mg
Fluoride 17.6881mg
Iodine 6.45836mcg
Iron 2.02951mg
Magnesium 0.39019mg
Manganese 0.0mg
Molybdenum 5.74301mg
Phosphorus 114.459 mg
Potassium 237.746mg
Selenium 4.80713mcg
Sodium 297.258mg
Zinc 0.71593mg
Other Fats
Omega 3 Fatty Acids 4.0E-5g
Omega 6 Fatty Acids 0.08794g
Alcohol 0.0g
Caffeine 0.0mg

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