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Garlic Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 56.0445
Protein 1.31831g
Carbohydrates 7.45715g
Dietary Fiber 1.97527g
Soluble Fiber 0.58211g
Insoluble Fiber 0.83159g
Sugar - Total 4.51309g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.9688g
Fat - Total 2.46656g
Saturated Fat 0.33748g
Monounsaturated Fat 1.79875g
Polyunsaturated Fat 0.23453g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 134.332%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 567.682IU
Vitamin - A RE 28.592mcg
A Carotenoid 57.184mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.184mcg
Thiamin - B1 0.03493mg
Riboflavin - B2 0.04366mg
Niacin - B3 0.31268mg
Niacin Equivalent 0.44435mg
Vitamin - B6 0.03077mg
Vitamin - B12 0.0mcg
Biotin 0.41579mcg
Vitamin C 11.8315mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45981mg
Vitamin - E IU 0.68512IU
Vitamin E mg 0.0
Folate 15.3843mcg
Vitamin K 5.98742mcg
Pantothenic Acid 0.03908mg
Boron 65.1964mcg
Calcium 37.8471mg
Chromium 0.0mcg
Copper 0.02869mg
Fluoride 7.90007mg
Iodine 0.0mcg
Iron 0.83675mg
Magnesium 0.08898mg
Manganese 0.0mg
Molybdenum 2.07897mg
Phosphorus 15.8001 mg
Potassium 86.9008mg
Selenium 0.24948mcg
Sodium 148.503mg
Zinc 0.09979mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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