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Crusted Chicken Pot Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 352.546
Protein 23.5629g
Carbohydrates 39.3842g
Dietary Fiber 2.93933g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.27367g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 26.5783g
Fat - Total 11.6289g
Saturated Fat 2.51758g
Monounsaturated Fat 4.18177g
Polyunsaturated Fat 2.58395g
Trans Fatty Acids 1.25969g
Cholesterol 45.7693mg
Water 164.956%
Dietary Exchanges
Fat 2.0
Milk 0.5
Other Carbs 0.5
Starch 2.0
Lean Meat 2.5
Vitamins
Vitamin A IU 1054.64IU
Vitamin - A RE 74.9245mcg
A Carotenoid 160.182mcg
A - Retinol 0.0mcg
A - Beta Carotene 160.182mcg
Thiamin - B1 0.13656mg
Riboflavin - B2 0.13476mg
Niacin - B3 6.83406mg
Niacin Equivalent 9.88542mg
Vitamin - B6 0.30872mg
Vitamin - B12 0.21799mcg
Biotin 0.32663mcg
Vitamin C 2.73368mcg
Vitamin D IU 15.0IU
Vitamin D mcg 0.375mcg
Vit E - Alpha Equivalent 0.92077mg
Vitamin - E IU 1.37194IU
Vitamin E mg 0.0
Folate 2.58118mcg
Vitamin K 8.05213mcg
Pantothenic Acid 0.55283mg
Minerals
Boron 2.60001mcg
Calcium 145.175mg
Chromium 0.03384mcg
Copper 0.0256mg
Fluoride 0.65327mg
Iodine 4.00127mcg
Iron 2.11466mg
Magnesium 0.01503mg
Manganese 0.0mg
Molybdenum 0.32663mg
Phosphorus 239.513 mg
Potassium 285.971mg
Selenium 14.7776mcg
Sodium 578.75mg
Zinc 0.51619mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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