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Curry Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 299.532
Protein 11.1076g
Carbohydrates 26.8513g
Dietary Fiber 1.87506g
Soluble Fiber 0.03174g
Insoluble Fiber 0.15551g
Sugar - Total 12.9932g
Monosaccharides 4.0318g
Disaccharides 0.09143g
Other Carbs 11.983g
Fat - Total 16.6756g
Saturated Fat 3.53893g
Monounsaturated Fat 0.37362g
Polyunsaturated Fat 0.17748g
Trans Fatty Acids 1.9E-4g
Cholesterol 37.4683mg
Water 85.4491%
Dietary Exchanges
Fat 3.0
Fruit 1.0
Meat 1.5
Starch 1.0
Vitamin A IU 127.365IU
Vitamin - A RE 5.35163mcg
A Carotenoid 14.879mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.879mcg
Thiamin - B1 0.27376mg
Riboflavin - B2 0.12259mg
Niacin - B3 6.02588mg
Niacin Equivalent 6.1326mg
Vitamin - B6 0.06548mg
Vitamin - B12 0.0mcg
Biotin 0.81711mcg
Vitamin C 15.2451mcg
Vitamin D IU 0.52834IU
Vitamin D mcg 0.01321mcg
Vit E - Alpha Equivalent 0.83921mg
Vitamin - E IU 1.25043IU
Vitamin E mg 0.0
Folate 16.1822mcg
Vitamin K 22.6536mcg
Pantothenic Acid 0.07915mg
Boron 159.156mcg
Calcium 20.7958mg
Chromium 0.13742mcg
Copper 0.0902mg
Fluoride 3.60031mg
Iodine 0.27449mcg
Iron 0.9409mg
Magnesium 0.06553mg
Manganese 0.0mg
Molybdenum 0.8978mg
Phosphorus 243.139 mg
Potassium 624.791mg
Selenium 0.27176mcg
Sodium 496.581mg
Zinc 0.11508mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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