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Country Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 66.9769
Protein 5.97271g
Carbohydrates 9.02756g
Dietary Fiber 4.27692g
Soluble Fiber 1.74633g
Insoluble Fiber 2.49476g
Sugar - Total 1.74633g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.90639g
Fat - Total 1.47078g
Saturated Fat 0.43027g
Monounsaturated Fat 0.54271g
Polyunsaturated Fat 0.17607g
Trans Fatty Acids 0.0g
Cholesterol 11.3323mg
Water 124.944%
Dietary Exchanges
Vegetables 2.0
Meat 0.5
Vitamin A IU 862.468IU
Vitamin - A RE 44.0545mcg
A Carotenoid 87.7474mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.7474mcg
Thiamin - B1 0.18797mg
Riboflavin - B2 0.17305mg
Niacin - B3 1.53297mg
Niacin Equivalent 2.67945mg
Vitamin - B6 0.14656mg
Vitamin - B12 0.0868mcg
Biotin 1.60905mcg
Vitamin C 20.3909mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54277mg
Vitamin - E IU 0.80873IU
Vitamin E mg 0.0
Folate 47.5997mcg
Vitamin K 17.9623mcg
Pantothenic Acid 0.19803mg
Boron 195.589mcg
Calcium 49.1482mg
Chromium 0.0mcg
Copper 0.10205mg
Fluoride 44.7932mg
Iodine 0.0mcg
Iron 1.48055mg
Magnesium 0.2714mg
Manganese 0.0mg
Molybdenum 6.64679mg
Phosphorus 81.2768 mg
Potassium 201.728mg
Selenium 6.7642mcg
Sodium 16.4091mg
Zinc 0.69535mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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