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Chicken Dijon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 199.789
Protein 32.352g
Carbohydrates 8.79528g
Dietary Fiber 0.3825g
Soluble Fiber 0.05834g
Insoluble Fiber 0.29167g
Sugar - Total 4.28485g
Monosaccharides 0.5775g
Disaccharides 0.0g
Other Carbs 3.19918g
Fat - Total 1.98751g
Saturated Fat 0.43941g
Monounsaturated Fat 0.38578g
Polyunsaturated Fat 0.40871g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 411.535%
Dietary Exchanges
Vegetables 0.5
Lean Meat 4.5
Vitamin A IU 324.065IU
Vitamin - A RE 7.78186mcg
A Carotenoid 66.9952mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.9952mcg
Thiamin - B1 0.11837mg
Riboflavin - B2 0.25901mg
Niacin - B3 15.6572mg
Niacin Equivalent 21.6481mg
Vitamin - B6 0.74366mg
Vitamin - B12 0.50266mcg
Biotin 5.6mcg
Vitamin C 2.27937mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.17067mg
Vitamin - E IU 0.25431IU
Vitamin E mg 0.0
Folate 10.7437mcg
Vitamin K 0.25719mcg
Pantothenic Acid 1.57713mg
Boron 43.8761mcg
Calcium 74.8298mg
Chromium 0.00525mcg
Copper 0.16402mg
Fluoride 0.0105mg
Iodine 1.05mcg
Iron 1.11062mg
Magnesium 0.03959mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 282.143 mg
Potassium 452.515mg
Selenium 26.1446mcg
Sodium 401.988mg
Zinc 1.21075mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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