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Mocha Cream Puffs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 123.156
Protein 4.9349g
Carbohydrates 11.9231g
Dietary Fiber 1.54g
Soluble Fiber 0.0913g
Insoluble Fiber 0.3237g
Sugar - Total 4.11303g
Monosaccharides 0.9709g
Disaccharides 0.13878g
Other Carbs 6.27011g
Fat - Total 6.30641g
Saturated Fat 3.43948g
Monounsaturated Fat 1.84614g
Polyunsaturated Fat 0.43527g
Trans Fatty Acids 0.0g
Cholesterol 69.15mg
Water 64.2125%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 0.5
Milk 0.5
Starch 0.5
Vitamins
Vitamin A IU 225.83IU
Vitamin - A RE 41.6475mcg
A Carotenoid 57.435mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.435mcg
Thiamin - B1 0.01383mg
Riboflavin - B2 0.06592mg
Niacin - B3 0.24879mg
Niacin Equivalent 0.62579mg
Vitamin - B6 0.0279mg
Vitamin - B12 0.1672mcg
Biotin 2.72825mcg
Vitamin C 12.501mcg
Vitamin D IU 29.375IU
Vitamin D mcg 0.73438mcg
Vit E - Alpha Equivalent 0.26263mg
Vitamin - E IU 0.39131IU
Vitamin E mg 0.0
Folate 10.96mcg
Vitamin K 0.74969mcg
Pantothenic Acid 0.21009mg
Minerals
Boron 28.6028mcg
Calcium 74.5225mg
Chromium 0.092mcg
Copper 0.02554mg
Fluoride 11.695mg
Iodine 8.4925mcg
Iron 0.69933mg
Magnesium 0.09462mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 31.3994 mg
Potassium 61.2681mg
Selenium 4.15138mcg
Sodium 87.6431mg
Zinc 0.1744mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.0g
Caffeine 17.6738mg


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