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Mocha Souffl├ęs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 118.541
Protein 6.77294g
Carbohydrates 15.3109g
Dietary Fiber 0.50038g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.2015g
Monosaccharides 0.1584g
Disaccharides 0.0693g
Other Carbs 0.27566g
Fat - Total 2.88207g
Saturated Fat 1.97262g
Monounsaturated Fat 0.55244g
Polyunsaturated Fat 0.10598g
Trans Fatty Acids 0.0g
Cholesterol 13.1445mg
Water 221.076%
Dietary Exchanges
Milk 0.5
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.01473mg
Riboflavin - B2 0.27865mg
Niacin - B3 0.22837mg
Niacin Equivalent 0.86784mg
Vitamin - B6 0.02861mg
Vitamin - B12 0.09542mcg
Biotin 2.31mcg
Vitamin C 0.0mcg
Vitamin D IU 32.8743IU
Vitamin D mcg 0.82179mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 4.6324mcg
Vitamin K 0.00713mcg
Pantothenic Acid 0.32671mg
Boron 5.90678mcg
Calcium 108.248mg
Chromium 0.04725mcg
Copper 0.01004mg
Fluoride 0.99838mg
Iodine 21.9619mcg
Iron 0.41251mg
Magnesium 0.01541mg
Manganese 0.0mg
Molybdenum 0.42855mg
Phosphorus 84.8951 mg
Potassium 221.336mg
Selenium 6.64763mcg
Sodium 94.6445mg
Zinc 0.32985mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.74476g
Caffeine 17.7825mg

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