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Angel Meringue Dessert
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 139.675
Protein 5.35539g
Carbohydrates 15.2901g
Dietary Fiber 0.89029g
Soluble Fiber 0.21433g
Insoluble Fiber 0.67559g
Sugar - Total 13.7557g
Monosaccharides 1.79377g
Disaccharides 0.31745g
Other Carbs 0.64412g
Fat - Total 6.51796g
Saturated Fat 4.18858g
Monounsaturated Fat 0.54313g
Polyunsaturated Fat 1.3525g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 404.648%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 31.2585IU
Vitamin - A RE 1.6792mcg
A Carotenoid 3.35841mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.35841mcg
Thiamin - B1 0.01906mg
Riboflavin - B2 0.19526mg
Niacin - B3 0.2154mg
Niacin Equivalent 1.1772mg
Vitamin - B6 0.03288mg
Vitamin - B12 0.03713mcg
Biotin 3.76535mcg
Vitamin C 21.201mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29959mg
Vitamin - E IU 0.4464IU
Vitamin E mg 0.0
Folate 12.7753mcg
Vitamin K 2.02494mcg
Pantothenic Acid 0.13821mg
Minerals
Boron 48.3228mcg
Calcium 12.4948mg
Chromium 0.00188mcg
Copper 0.07382mg
Fluoride 1.58775mg
Iodine 26.1558mcg
Iron 0.28695mg
Magnesium 0.24395mg
Manganese 0.0mg
Molybdenum 0.74814mg
Phosphorus 25.1553 mg
Potassium 169.531mg
Selenium 8.95135mcg
Sodium 146.447mg
Zinc 0.14884mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.00364g
Other
Alcohol 0.37238g
Caffeine 0.0mg


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