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Apple and Almond Soufflé
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 94.0128
Protein 4.80129g
Carbohydrates 18.2376g
Dietary Fiber 3.92538g
Soluble Fiber 0.02108g
Insoluble Fiber 0.1543g
Sugar - Total 12.3488g
Monosaccharides 0.20174g
Disaccharides 0.13881g
Other Carbs 1.96346g
Fat - Total 0.72259g
Saturated Fat 0.05363g
Monounsaturated Fat 0.44403g
Polyunsaturated Fat 0.17351g
Trans Fatty Acids 2.4E-4g
Cholesterol 0.0mg
Water 180.097%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 75.0144IU
Vitamin - A RE 3.75072mcg
A Carotenoid 7.50144mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.50144mcg
Thiamin - B1 0.00468mg
Riboflavin - B2 0.19566mg
Niacin - B3 0.09197mg
Niacin Equivalent 0.93525mg
Vitamin - B6 0.00412mg
Vitamin - B12 0.03713mcg
Biotin 3.8075mcg
Vitamin C 3.6mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37691mg
Vitamin - E IU 0.5616IU
Vitamin E mg 0.0
Folate 2.36875mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.08512mg
Minerals
Boron 372.905mcg
Calcium 7.14324mg
Chromium 6.8E-4mcg
Copper 0.02531mg
Fluoride 10.5479mg
Iodine 22.7163mcg
Iron 0.3567mg
Magnesium 0.03745mg
Manganese 0.0mg
Molybdenum 0.42406mg
Phosphorus 13.145 mg
Potassium 77.3773mg
Selenium 8.28601mcg
Sodium 95.5177mg
Zinc 0.0582mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 0.17338g
Other
Alcohol 0.1673g
Caffeine 0.0mg


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