dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Apple and Almond Soufflé
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 94.0128
Protein 4.80129g
Carbohydrates 18.2376g
Dietary Fiber 3.92538g
Soluble Fiber 0.02108g
Insoluble Fiber 0.1543g
Sugar - Total 12.3488g
Monosaccharides 0.20174g
Disaccharides 0.13881g
Other Carbs 1.96346g
Fat - Total 0.72259g
Saturated Fat 0.05363g
Monounsaturated Fat 0.44403g
Polyunsaturated Fat 0.17351g
Trans Fatty Acids 2.4E-4g
Cholesterol 0.0mg
Water 180.097%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Lean Meat 1.0
Vitamin A IU 75.0144IU
Vitamin - A RE 3.75072mcg
A Carotenoid 7.50144mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.50144mcg
Thiamin - B1 0.00468mg
Riboflavin - B2 0.19566mg
Niacin - B3 0.09197mg
Niacin Equivalent 0.93525mg
Vitamin - B6 0.00412mg
Vitamin - B12 0.03713mcg
Biotin 3.8075mcg
Vitamin C 3.6mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37691mg
Vitamin - E IU 0.5616IU
Vitamin E mg 0.0
Folate 2.36875mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.08512mg
Boron 372.905mcg
Calcium 7.14324mg
Chromium 6.8E-4mcg
Copper 0.02531mg
Fluoride 10.5479mg
Iodine 22.7163mcg
Iron 0.3567mg
Magnesium 0.03745mg
Manganese 0.0mg
Molybdenum 0.42406mg
Phosphorus 13.145 mg
Potassium 77.3773mg
Selenium 8.28601mcg
Sodium 95.5177mg
Zinc 0.0582mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 0.17338g
Alcohol 0.1673g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info