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Strawberry Buttermilk Ice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 74.0788
Protein 2.57008g
Carbohydrates 15.0694g
Dietary Fiber 1.62g
Soluble Fiber 0.3564g
Insoluble Fiber 1.2636g
Sugar - Total 6.89478g
Monosaccharides 3.5802g
Disaccharides 0.3807g
Other Carbs 6.55461g
Fat - Total 0.782g
Saturated Fat 0.3478g
Monounsaturated Fat 0.19041g
Polyunsaturated Fat 0.14576g
Trans Fatty Acids 0.0g
Cholesterol 2.45mg
Water 98.6669%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Other Carbs 2.0
Vitamins
Vitamin A IU 25.645IU
Vitamin - A RE 5.14955mcg
A Carotenoid 6.01163mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.01163mcg
Thiamin - B1 0.04027mg
Riboflavin - B2 0.11215mg
Niacin - B3 0.34819mg
Niacin Equivalent 0.80393mg
Vitamin - B6 0.0589mg
Vitamin - B12 0.13475mcg
Biotin 2.116mcg
Vitamin C 48.2405mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26553mg
Vitamin - E IU 0.39563IU
Vitamin E mg 0.0
Folate 22.5025mcg
Vitamin K 1.84325mcg
Pantothenic Acid 0.26969mg
Minerals
Boron 118.477mcg
Calcium 85.7875mg
Chromium 0.0mcg
Copper 0.05154mg
Fluoride 48.2mg
Iodine 22.2963mcg
Iron 0.36273mg
Magnesium 0.31389mg
Manganese 0.0mg
Molybdenum 1.225mg
Phosphorus 73.9525 mg
Potassium 216.418mg
Selenium 1.549mcg
Sodium 67.4925mg
Zinc 0.37658mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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