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Colorful Chicken and Corn Sauté
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 203.616
Protein 21.8595g
Carbohydrates 14.7114g
Dietary Fiber 1.37697g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.92797g
Monosaccharides 1.66397g
Disaccharides 0.264g
Other Carbs 0.90667g
Fat - Total 6.34087g
Saturated Fat 0.96613g
Monounsaturated Fat 1.26125g
Polyunsaturated Fat 3.25846g
Trans Fatty Acids 0.02143g
Cholesterol 49.7228mg
Water 318.467%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.0
Lean Meat 3.0
Vitamin A IU 839.518IU
Vitamin - A RE 46.3087mcg
A Carotenoid 87.4737mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.4737mcg
Thiamin - B1 0.08299mg
Riboflavin - B2 0.10293mg
Niacin - B3 9.82161mg
Niacin Equivalent 13.7813mg
Vitamin - B6 0.56122mg
Vitamin - B12 0.32577mcg
Biotin 0.93333mcg
Vitamin C 30.2192mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.44348mg
Vitamin - E IU 3.64092IU
Vitamin E mg 0.0
Folate 17.6192mcg
Vitamin K 1.24996mcg
Pantothenic Acid 0.7978mg
Boron 66.2507mcg
Calcium 17.0719mg
Chromium 0.0050mcg
Copper 0.04907mg
Fluoride 0.30333mg
Iodine 0.73167mcg
Iron 0.76018mg
Magnesium 0.07254mg
Manganese 0.0mg
Molybdenum 2.325mg
Phosphorus 180.919 mg
Potassium 288.832mg
Selenium 15.4134mcg
Sodium 251.374mg
Zinc 0.78125mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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